POTS Breathing Check-In — Check-In

Daily program by Kristi

Someone says ‘do breathwork’ again?

I show you a gentler way to meet that breathwork moment.

One tiny nose-breathing pause. The moment feels lighter, not forced.

Show me how

This is for you if

You’re busy but still want a practice you can keep.
Generic breathwork has never felt right for you.
Long inhales or exhales feel too forceful.
You want something gentle during a flare.
You overthink whether you’re doing it wrong.
You want my guidance in your pocket.

I’m in

Why I made this

I used to force long exhales when breathwork came up. It felt wrong. So I built this: no tracking, takes a minute, actually works.
— Kristi

Send me the first move

What you get

Daily nose-breathing prompt

A small morning cue to begin at your natural pace.

Before-meal reminder

A quick mouth-closed pause before you sit down.

Between-meals pause

For the in-between moment when your breath feels forced.

Evening light-breathing cue

A softer check-in when you want a couple quiet minutes.

DONE check-in

Reply with light, forced, or unsure. That’s it.

Lock in

How it works

For 21 days, I text you easy prompts via WhatsApp. You do them & reply DONE.

Takes minutes - creates change.

Show me the prompts

Why this works

Small doable tasks drive action. Action leads to small wins. Wins encourage repetition.

21-day repetition builds habits & gets results.

Let me try this

No forcing. Just a gentle check-in at whatever pace feels natural.

Keep it gentle

Start your gentle breathing check-in

$29 one-time

My cautious prompts help you practice light nose breathing without forcing it.

21 days of WhatsApp prompts
Gentle nose-breathing reminders
Short, cautious practice cues
Reply-based DONE check-ins
Forced, light, or unsure reflections

Not clicking at any point? I refund. No form. — Kristi

Practice noticing the difference between forcing and breathing lightly.

Secure one-time payment. Delivered via WhatsApp

Start now - $29

What I’ll send you

Someone said breathwork again. Keep this one gentle.

Close your mouth. Breathe normally through your nose for 20 seconds.

If 20 seconds feels like too much, do five normal nose breaths.

You: DONE

Good. Keep the breath light.

You’re in a flare and your breathing feels noticeable.

Sit down. Close your mouth and breathe through your nose naturally.

If sitting feels like too much, just notice your next nose breath.

You: DONE

That gentle pause is enough.

Air hunger feeling showing up? Don’t force past it.

Breathe normally through your nose. Hold for five seconds only if comfortable.

If you need breath, skip the hold and return to normal breathing.

You: DONE

Obviously, your body gets the final say.

Start the chat with me

FAQ

Is this medical advice?

No. I’m sharing a gentle practice based on what helped me.

What if breathwork usually feels bad for me?

That’s why I keep this focused on light, normal nose breathing.

Do I have to do a breath hold?

No. The five-second hold is only if it feels comfortable.

What if I miss a check-in?

Nothing to catch up on. Come back when you can.

How much time does it take?

A couple minutes, at whatever pace your body feels natural.

What if I notice I’m forcing it?

Return to normal breathing. Don’t force it.

I’m ready to keep it light

You don’t need another intense breathwork routine.

I want a gentler way